Chicago Apartments For Rent

AnyoneCanTri

The sports exercises inherent in a triathlon are a great way for anyone to work out, whether you’re training for a race or just trying to get fit. By focusing on the combination of resistance training and the three events of a triathlon, swimming, cycling, and running, you have a workout that is fun, safe, and provides the cardio-respiratory demands and muscular strength gains that will improve and maintain your health for many years.

ILya Signayevsky
ilya.signayesky@anyonecantri.com
847-404-5534

Basham Management & Associates

Working out is more than just lifting weights and routines… It’s a lifestyle change. We customize our client’s programs, based on their medical history, individual background, lifestyle, body mechanics, and personal goals.

We provide. . . .

One-on-one Personal Training; Group Fitness Personal Training; Fitness Evaluation; Fitness & Health Events; Fitness Club Management; Classes such as Basham Abs. Butt & Thigh Buster, Yoga, Pilates, Strength Training, Aerobic, Kickboxing, Zumba & Dance; Healthy Cooking & Shopping; Nutrition Counseling & Planning; Assisted Stretch; Therapeutic Training; The Heat Health Genetic Test; The General Nutrition Genetic Test

Mary Basham, President
Basham Management & Associates, Inc.
Personal Training Division
773-253-4814
visit site

Chelsea Kmiec, Personal Trainer, Fitness Competitor & Model

With over 12 years of experience, I have held many roles in the fitness industry. Helping people reach their goals remains a passion of mine because of the tremendous impact it has on their lives. As a consummate professional committed to education, I will deliver results based fitness services that are safe, effective, and customized to your specific needs.

Weather you are looking to loose weight, train for a triathlon, or just look more toned and fit, I will provide you with the tools and guidance you will need to get there. Having a plan that includes proper diet and exercise customized to your specific needs is key to the success of any program.
www.chelseafitpro.com
chelsea@chelseafitpro.com
312.286.9157 cell
888.242.8094 office
888.392.5704 fax

Energy Fitness Coaching

Why should you become and Energy Fitness Coaching Athlete? If you are considering your first 5K, Marathon, Triathlon!  With Energy Fitness Coaching you get more than just your sport specific training plan. We believe in providing you a total lifestyle training package with all the tools and guidance you need to be successful in every aspect of your training, racing, nutrition, health and work-family balance. That’s the EFC Advantage!
Coach Kelly Wissolik
419.508.9119
Kelly@energyfitnesscoaching.com
www.EnergyFitnessCoaching.com

Five Star Fitness Training

Boot Camp Chicago at The Park at Lakeshore East

Results Matter! Are you tired of the gym? Not seeing the results that you expected?
Five Star Fitness Boot Camps Return for another season at The Park at Lakeshore East.
Instructed by nationally recognized fitness expert, Scott McLain, MA and his team of experts use a proven method that will get you into the best shape of your lives in only six-weeks!

“Five Star Fitness Boot Camp consistently increases our fitness threshold all within a motivational, positive environment. We have fun, whiled achieving incredible results!” M. Garcia.

Contact us at www.FiveStarFitnessBootCamps.com
312-714-0522

Full Fitness

15% off Full Fitness personal training, ONLY offered to NNP residents. At Full Fitness, we incorporate the “full” spectrum of what drives personal training results – exercise, nutrition, AND lifestyle. This spring, (April 1 – May 31) sign up for a complimentary consultation and begin your journey to Full Fitness and your best “you” yet – both inside and out.

meghan@full-fitness.com
312-498-1365
full-fitness.com

Inside Smiles Yoga

Inside Smiles offers private yoga lessons.

Perfect Blend Yoga: Variety is the spice of life and in this class we mix and match various yogic practices and techniques that benefit every-body. This session is a sampling of breathwork practices, restorative postures, series movement, and concentration techniques. To top off the fun, we will conclude with a gentle deep relaxation and a serving of meditation. For those of you who are brand new to yoga, this blends for you. (All Levels & Ages )

Fitness Focused Yoga: This strength training yoga experience is for those of you who are highly athletic. We will move through rigorous postures for an extended time because the goal is to tighten the core and increase overall strength. The session complements gym activity because it enhances endurance and agility. You will discover muscles you never knew you had! (AGES 13- & UP).

Yoga@insidesmiles.com
847-293-4620
1-800-961-4853

Lichty Personal Training

Clark Lichty
563-542-5545
lichty82@yahoo.com

Prestige Personal Training

At Prestige Personal Training we offer you an individualized training experience in the privacy and comfort of your home or semi-private facility.  Whether you are looking to lose weight, tone your body, increase muscle mass and strength, reduce stress, or improve flexibility, Prestige Personal Training can help.  We pride ourselves in tailoring a workout regimen designed specifically to your goals and needs.  Your personal workout is designed through a series of assessments and questionnaires that you will complete with the guidance of your trainer.  By carefully analyzing your goals our staff will develop the ideal program for you.

773-425-8211
info@prestigetrainer.com
www.prestigetrainer.com

Susan Schultz

Look and Feel Crisp! Focus on Fitness Conveniently in Your Home or Building. It’s 90% Mental and Can Be Cultivated. Susan Schultz Personal Trainer, Professional Model, and Former Fitness Instructor of the Chicago Fire Department. As Featured in Fitness Magazine, WGN News, NBC Daytime, Fox in the morning, Shape Up Chicago, and Body Electric.

RunFitness@aol.com
312-933-6546

Team iFIT Chicago

Invigorating Fun Incredible Transformation

Our enthusiastic team of fitness and wellness experts is FIRED UP about Team iFIT! We want to spread our invigorating and contagious energy to begin a Team iFIT epidemic where people eat, live, and breathe wellness into all components of their life. Our fitness classes are taught by top notch nationally certified instructors. Some classes include Success for All Variety Bootcamp, Success for All Starter Bootcamp, and Running Bootcamp. In addition to our fitness classes, we also offer wellness packages including sessions with a nutritionist, web-based support, and discounts at our monthly wellness events.

www.teamifit.com

312-339-1183

Total Wellness Systems

At Total Wellness Systems we believe that exercise should be done for pleasure and personal growth as well as for optimum health. We also believe that individuals are happier and more productive when they pursue personal goals, take responsibility for their own wellness and health and have satisfying relationships with fitness professionals they can trust. Our programs emphasize both efficiency and client satisfaction. Workouts are available in the privacy of your own gym or at our Clybourn Avenue studio.

3058 N. Clybourn Ave
Chicago, IL 60618
773-868-9330
www.tws773.com

Victoria D. Gray